Essentials of Eccentric Training

Essentials of Eccentric Training

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Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clientsa€™ workouts.In addition, when using this circuit training approach, always mix up the sequence of exercises in order to constantly challenge the muscles to contract optimally. Sam is a 50-year-old college professor. He is 5 feet 10 inches (178 cm) andanbsp;...

Title:Essentials of Eccentric Training
Author: Kravitz, Len, Bubbico, Aaron
Publisher:Human Kinetics - 2015-03-10

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