Training Young Distance Runners-3rd Edition

Training Young Distance Runners-3rd Edition

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Essential for coaches and parents of teen runners involved in cross country, distance track events, and road racing, Training Young Distance Runners draws on the latest scientific research to present easily understood and applied training plans plus guidelines for designing customized programs.For example, circuit training builds both strength endurance and cardiorespiratory fitness because its prolonged, ... TA = 4-6 5 or 6 A— 200 m 5 or 6 A— 300-400 m 5 or 6 A— 400-500 m aCA = chronological age in years bTA = training age in yearsanbsp;...

Title:Training Young Distance Runners-3rd Edition
Author: Greene, Laurence S., Pate, Russell
Publisher:Human Kinetics - 2014-12-13

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